5 ways to cut wait time for your doctor’s appointment

We’ve all been there-- you arrive on time for your 2:30 appointment, but 30 minutes later, you’re still waiting for your doctor to attend to the two additional patients ahead of you.

What People Don’t Tell You About Anxiety

There’s something people don’t tell you about anxiety. It changes, morphs into concern about the future, precaution against what might come. It craves attention. So, the more you try to drown out the thoughts, the louder they come. And they multiply! Until it’s wave upon wave of panic crashing against the dilapidated wall you’d put up in your mind, slowly wearing away the strategies you had gathered for moments like this.